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Video: Friday, July 23rd

There's no telling what Holley & Jerome will talk about during the opening segment; It may be unpredictable, but it's always entertaining! Sit back and enjoy the show!

To Give Back...

• International Pompe Association - www.worldpompe.org
• Association for Glycogen Storage Disease - www.pompe.org.uk
• www.pompe.com

One of our favorite snacks...good...fast...CHEAP!!

5 MINUTE CHOCOLATE MUG CAKE
4 tablespoons flour
4 tablespoons sugar
2 tablespoons cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
a small splash of vanilla extract
1 large coffee mug

Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly.
Pour in the milk and oil and mix well. Add the chocolate chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts (high).
The cake will rise over the top of the mug, but don't be alarmed!  Allow to cool a little, and tip out onto a plate if desired.  EAT! (this can serve 2 if you want to feel slightly more virtuous).

And why is this the most dangerous cake recipe in the world?  Because now we are all only 5 minutes away from chocolate cake at any time of the day or night!
You are going to print this out straight away, aren't you ?