Cooking Smart with Stacey
Smart Turkey Pasta Salad
1 box (14.5 oz) of pasta
3 cups fresh broccoli
1 ½ cups cubed cooked turkey breast (1/2 lb)
½ cup raisins
1 small onion chopped (1/2 cup)
½ cup unblanched toasted almonds
Dressing
1 ½ cups of plain yogurt (fat free works too)
½ cup Smart Balance mayonnaise
2 tablespoons Dijon mustard
1 tablespoon of white wine or cider vinegar
Salt and pepper to taste
½ teaspoon poppy seed
Directions:
1- Cook pasta as directed on pkg. without adding salt
2- Add broccoli for last two minutes of cooking time.
3- Drain pasta and rinse with cold water.
4- In large bowl, mix all of the salad ingredients except the almonds.
5- In medium bowl, beat dressing ingredients with a wire whisk until smooth.
6- Add dressing to pasta mixture.
7- Store in refrigerator for 2 hours to blend flavors.
8- Add almonds before serving.
9- Enjoy!
Note:
• To toast the almonds, heat oven to 350 degrees and spread them on a shallow ungreased cookie sheet. Bake uncovered 6- 10 minutes or until lightly browned.
• If you like your salad more moist add 1-2 teaspoons of milk before serving.
• Dried cranberries, cherries or other dried fruits can be substituted for raisins.
Grandma Richie’s Chocolate Mayonnaise Cake
2 cups flour
1 cup sugar
2 tsp. baking powder
¼ tsp salt
6 tablespoons cocoa
1 cup water
1 cup Smart Balance mayonnaise
Directions:
Sift dry ingredients, add water and mayonnaise and beat for two minutes. Pour batter into a 9 in. square pan and bake 30 minutes at 350 degrees. Enjoy!
Smart Balance believes that there is simply no reason for your lifestyle to be compromised by harmful saturated and hydrogenated fats – it’s just too easy to replace them with smarter, heart-healthy options.
Smart Balance has been marketing low fat and fat free spreads and other foods for more than 24 years. Smart Balance was created to bring you the benefits of a remarkable scientific finding. At Brandeis University, scientists recently proved that the perfect blend of polyunsaturated, monounsaturated and saturated fats can improve cholesterol through dietary means.
Smart Balance took this data to top nutritionists, health professionals and research scientists and asked them to "poke holes" in it before bringing our patented fat balance to the public; no one could improve on Brandeis’ groundbreaking formula. Since then, Smart Balance Buttery Spread has won three consecutive Best Taste Awards from the American Culinary Institute, and the hearts of health-conscious customers nationwide.
Smart Balance Inc (NasdaqGM: SMBL) is committed to providing superior tasting heart healthier alternatives in every category it enters by avoiding trans fats naturally, balancing fats and/or reducing saturated fats, total fat and cholesterol.