Most people know the importance of starting the day with breakfast but parents often focus on their children and forget about themselves. With back-to-school routines making mornings even more hectic than normal, families will likely find it more challenging to enjoy a protein breakfast that will keep everyone focused and satisfied until lunch.

A new survey supports this idea showing that more than one quarter of Americans fail to eat a satisfying breakfast that keeps them satiated throughout the morning – leaving them feeling groggy, tired and distracted. Find out if YOUR CITY is making the ranks at the breakfast table and tips and ideas to help better get everyone out the door with a great start!

Click here to check out Sissy's top tips for starting your day right!