SO Fresh and SO Clean!
Has the sealed windows and bolted doors of winter trapped you in a dirty den of despair? Are your home surfaces a collection of germs and bacteria that would shame a Petri dish? Is your home in desperate need of a defunking?
Though dusting and scrubbing may not sound very inviting, spring cleaning not only results in a tidy abode, but also brings with it mental health benefits. Studies show that a dirty, disorganized home can harbor health threats in the form of mold, bacteria and bring about clutter-caused injuries. It can even negatively impact mental health! Let the springing of the spring propel your mood, and let Dr. Tracy Austin give you the lowdown on making your home so fresh and so clean!
Tracy Austin, MD, is a physician, medical columnist, writer, and wellness advocate- specializing in preventive medicine that begins in the home. Dr. Austin speaks and educates on public health issues ranging from disease prevention to healthy living and contributes and oversees general medical articles and content for consumer publications. She has vast experience as a public speaker and spokesperson in areas of medicine, health and wellness. In addition to her medical duties, Dr. Austin is currently working on her first book, which she plans to have published by the end of this year.
*Healthy essentials every home should have
*The latest in keeping a fresh, germ-free home
*Keeping your family healthy on a budget
*Out with the winter woes and in with spring bliss!
*And More!
Website Info:
www.CVS.com
www.Superpages.com
www.Filtrete.com
Cleaning for health
-A dirty disorganized home is a breeding ground for bacteria, mold and allergens
-A clean space helps create a clearer, more relaxed state of being
-Cleaning is a therapeutic action can clear the mind and make you feel good!
Allergy season
-Keep your windows closed
-Run your air conditioning for 10 minutes a day to filter the air
-Change your heating & cooling system filters regularly
-Install inside and outside entry mats to reduce the amount of dirt particles in your home
-Have your carpets and rugs cleaned regularly by professional carpet cleaners
Decluttering
-Designate a spot for incoming papers
-Create No-Clutter zones where things are not allowed to be placed, like the counter or coffee table
-Donate anything you have not worn or used in the last year
Though dusting and scrubbing may not sound very inviting, spring cleaning not only results in a tidy abode, but also brings with it mental health benefits. Studies show that a dirty, disorganized home can harbor health threats in the form of mold, bacteria and bring about clutter-caused injuries. It can even negatively impact mental health! Let the springing of the spring propel your mood, and let Dr. Tracy Austin give you the lowdown on making your home so fresh and so clean!
Tracy Austin, MD, is a physician, medical columnist, writer, and wellness advocate- specializing in preventive medicine that begins in the home. Dr. Austin speaks and educates on public health issues ranging from disease prevention to healthy living and contributes and oversees general medical articles and content for consumer publications. She has vast experience as a public speaker and spokesperson in areas of medicine, health and wellness. In addition to her medical duties, Dr. Austin is currently working on her first book, which she plans to have published by the end of this year.
*Healthy essentials every home should have
*The latest in keeping a fresh, germ-free home
*Keeping your family healthy on a budget
*Out with the winter woes and in with spring bliss!
*And More!
Website Info:
www.CVS.com
www.Superpages.com
www.Filtrete.com
Cleaning for health
-A dirty disorganized home is a breeding ground for bacteria, mold and allergens
-A clean space helps create a clearer, more relaxed state of being
-Cleaning is a therapeutic action can clear the mind and make you feel good!
Allergy season
-Keep your windows closed
-Run your air conditioning for 10 minutes a day to filter the air
-Change your heating & cooling system filters regularly
-Install inside and outside entry mats to reduce the amount of dirt particles in your home
-Have your carpets and rugs cleaned regularly by professional carpet cleaners
Decluttering
-Designate a spot for incoming papers
-Create No-Clutter zones where things are not allowed to be placed, like the counter or coffee table
-Donate anything you have not worn or used in the last year