Do you worry about your family’s overall health and nutrition? Does your family’s stress level ever seem to reach a feverish pitch? Are you prepared for unforeseeable accidents? From incorporating more healthy foods into your family’s diet, to taking a family walk once a week after dinner, small lifestyle changes can make a big difference in promoting healthier habits for you and your whole family.

So whether flu season has infected your home, the economy has threatened your job or you just can’t seem to find a moment to relax, don’t fret! Here with a dose of healthy know-how is Registered Nurse Linda Ciampa who will share her prescription of simple and smart ways to keep your family safe, healthy, and happy all year long.

Linda Ciampa, RN, has over 20 years of television experience. Currently a Registered Nurse in Massachusetts, Linda has had extensive work in a children’s hospital. She has also been a Medical Correspondent to CNN and CNN Headline News. Linda has won numerous broadcasting accolades, including the National Health Information Award and the Media Excellence Award.

Take Better Care of Your Family Today!
-Start the day with a healthy breakfast
-Make breakfast a family meal
-A balanced breakfast includes a combination of three food groups
-a fruit juice, eggs, and whole grain toast
-Take the time to reduce your stress level
-Stress can cause minor body aches and pains
-To eliminate pains try an easy exercise like yoga
-Reclining can relieve the tension caused by stress
-Always be prepared
-Keep a first aid kit at home to treat every day cuts, scrapes, and burns
-Annually make sure to re-stock and replenish your medicine cabinet


Website Info:
www.exergen.com  
www.jnjfirstaid.com  
www.la-z-boy.com/PrescriptionRecline  
www.tropicana.com  
www.thejoyofeating.com