Video: You Are What You Eat

Author & Renowned Nutrition Expert Elizabeth Somer M.A, R.D, 
Shares Simple Secrets to Being Sexy, Healthy and Happy

Tapping the proven link between how we take care of our bodies and how our sensual beings respond to that care,-bestselling author of the Food & Mood, Eat Your Way to Happiness, and many other bestselling books on the connection between what we eat and emotional wellbeing-outlines a new approach to diet and exercise that will revitalize your sexual appetites and desirability.

With Eat Your Way to Sexy, she shares how to reignite your passion, look ten years younger and feel happier than ever. Somer offers a whole-being approach that introduces easy changes to your diet and fitness regimen that can begin showing results within a week-and could have a lasting effect on your longevity as well. The guidelines for her S-Ex-Y Diet (Sensual Extraordinary You Diet) are simple to incorporate into even the busiest life, and focus on authentic foods that are at the heart of her fatigue-busting makeover-guaranteed to improve your energy level all day long and well into the night.

ABOUT THE AUTHOR

Elizabeth Somer, M.A., is a registered dietitian who has carved a unique professional niche as one of the few, if not only, dietitians who is well-versed in nutrition research. For 30 years, she has kept abreast of the current research, packaging that information into easy-to-read books, magazine articles, lectures, continuing education seminars, and practical news for the media. She has written or contributed to more than 400 articles for numerous national publications, including Better Homes & Gardens, Cooking Light, Cosmopolitan, First for Women, Woman's World, Woman's Day, Fitness, Food & Wine, Men's Fitness, Prevention, Real Simple, Redbook, Self, among others. Somer also is a frequent guest on NBC's Today Show and numerous other local and national broadcast shows. For more information about the book and author, please visit her at ElizabethSomer.com.