Video: Eat More, Lose Weight!
This is Why You're Fat
Fitness guru Jackie Warner doesn’t waste time mincing words. According to Jackie, being fat isn’t your fault; staying fat is. In THIS IS WHY YOU’RE FAT (AND HOW TO GET THIN FOREVER), Warner reveals the three main reasons why everyone is overweight—and gives readers the best way to drop pounds fast and easily once and for all.
Through the same 360-degree coaching methods that her clients enjoy, readers will benefit from a complete nutritional makeover; a no-fail, condensed fitness routine; and all the emotional support they need to get to the finish line and beyond. With Jackie’s core principles, you’ll discover once and for all which behaviors are making you fat, and which can finally make you thin forever—and some may surprise you:
· ADD TO LOSE: In Jackie’s 2-week jump-start, no food is off limits. You’ll actually add food in your diet in order to lose weight
· CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!
· FAT IS NOT THE ENEMY: Fat doesn’t make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar
· SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid weight loss
· LESS (EXERCISE) IS MORE: Workouts shouldn’t take over your day—give Jackie 20 minutes and you’ll see results
Jackie Warner, fitness expert, gym owner, television star and entrepreneur, instills passion into every aspect of her life. Fitness has always been a part of her life – as an accomplished childhood equestrian to collegiate athlete, Jackie built a strong base of experience and knowledge in both exercise and nutrition. Jackie is the host of WORKOUT, which airs on Bravo.
Through the same 360-degree coaching methods that her clients enjoy, readers will benefit from a complete nutritional makeover; a no-fail, condensed fitness routine; and all the emotional support they need to get to the finish line and beyond. With Jackie’s core principles, you’ll discover once and for all which behaviors are making you fat, and which can finally make you thin forever—and some may surprise you:
· ADD TO LOSE: In Jackie’s 2-week jump-start, no food is off limits. You’ll actually add food in your diet in order to lose weight
· CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!
· FAT IS NOT THE ENEMY: Fat doesn’t make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar
· SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid weight loss
· LESS (EXERCISE) IS MORE: Workouts shouldn’t take over your day—give Jackie 20 minutes and you’ll see results
Jackie Warner, fitness expert, gym owner, television star and entrepreneur, instills passion into every aspect of her life. Fitness has always been a part of her life – as an accomplished childhood equestrian to collegiate athlete, Jackie built a strong base of experience and knowledge in both exercise and nutrition. Jackie is the host of WORKOUT, which airs on Bravo.